Siona Blaise
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Aug
25
How to Choose the Right Therapist, man going through therapy session with wrong therapist

How to Choose the Right Therapist

Picking the wrong therapist is like marrying the wrong partner. You wonder if you are the issue because this was supposed to be going better. Despite all the red flags screaming at you that this is not right, you keep trying to make it work.
4 min read
Aug
20
What type of therapy do I need? image of therapist writing notes while client talks.

What Type of Therapy Do I Need

As a therapist, I have come across many clients who wonder, "What kind of therapy do I need?" While looking for a therapist, they feel overwhelmed and confused by the numerous treatment options available.
6 min read
Aug
15
Woman with a lack of willpower not sticking to her diet and eating a donut instead

Lack of Willpower is Preventing You From Reaching Your Full Potential

Most of us know how to improve our lives, yet we fail to act on it. We know we should eat better, exercise more, and drink less, but we can’t seem to change our habits. Why? It comes down to a lack of willpower.
6 min read
Aug
05
Wife "nagging" her husband to do his part

Your Wife Isn't Nagging; You're Slacking

"The average woman now spends nearly the equivalent of a fulltime job doing unpaid childcare - a full working day a week more than the average man." UN Women "Whose time to care?"
5 min read
Aug
02
The words "I miss you" written in condensation on a window

What Kills Long-Distance Relationships & How to Beat the Odds

Why do some long distance relationships fail while others thrive? How can couples remain connected despite the distance?
8 min read
Jul
30
Woman wearing a mask feeling like an impostor

Why Imposter Syndrome is Holding You Back

Many successful people are overachievers. At some point in their lives, most experience some symptoms of impostor syndrome. Several factors can contribute to this feeling, including upbringing and personality traits. Understanding more about impostor syndrome is the first step to overcoming it.
7 min read
Jul
28
Image of matchsticks, with only one match burnt out completely

Parental Burnout Epidemic: Understanding and Treating the Silent Struggle

'Parental Burnout' is when parents feel emotionally exhausted, overwhelmed, and detached from their responsibilities. It is the physical, mental, and emotional fatigue one feels from the constant stress of parenting.
5 min read
Jul
25
A couple sitting on the couch playing video games

Are Video Games Inherently Bad or a Convenient Scapegoat?

Are video games responsible for violence? Do they make you aggressive? Are there any benefits for video games? Should I let my children play?
8 min read
Jul
23
Woman trying to rekindle the spark

How to Rekindle the Spark in Long-Term Relationships

"Why don't I feel in love anymore?" "Is my relationship missing something?" "Would I be better if I ended my relationship?"
4 min read
Jul
23
Mom and daughter practicing yoga and mindfulness together

The Art of Mindfulness in Parenthood

Mindfulness has been found to improve mental and physical health. It reduces stress and even increases overall happiness. It helps parents stay in the moment, appreciate time with their children, and creates stronger memories.
4 min read