How to Choose the Right Therapist
Picking the wrong therapist is like marrying the wrong partner. You wonder if you are the issue because this was supposed to be going better.
Despite all the red flags screaming at you that this is not right, you keep trying to make it work.
What Type of Therapy Do I Need
As a therapist, I have come across many clients who wonder, "What kind of therapy do I need?" While looking for a therapist, they feel overwhelmed and confused by the numerous treatment options available.
Lack of Willpower is Preventing You From Reaching Your Full Potential
Most of us know how to improve our lives, yet we fail to act on it.
We know we should eat better, exercise more, and drink less, but we can’t seem to change our habits.
Why?
It comes down to a lack of willpower.
Your Wife Isn't Nagging; You're Slacking
"The average woman now spends nearly the equivalent of a fulltime job doing unpaid childcare - a full working day a week more than the average man." UN Women "Whose time to care?"
What Kills Long-Distance Relationships & How to Beat the Odds
Why do some long distance relationships fail while others thrive? How can couples remain connected despite the distance?
Why Imposter Syndrome is Holding You Back
Many successful people are overachievers. At some point in their lives, most experience some symptoms of impostor syndrome. Several factors can contribute to this feeling, including upbringing and personality traits. Understanding more about impostor syndrome is the first step to overcoming it.
Parental Burnout Epidemic: Understanding and Treating the Silent Struggle
'Parental Burnout' is when parents feel emotionally exhausted, overwhelmed, and detached from their responsibilities. It is the physical, mental, and emotional fatigue one feels from the constant stress of parenting.
Are Video Games Inherently Bad or a Convenient Scapegoat?
Are video games responsible for violence? Do they make you aggressive? Are there any benefits for video games? Should I let my children play?
How to Rekindle the Spark in Long-Term Relationships
"Why don't I feel in love anymore?"
"Is my relationship missing something?"
"Would I be better if I ended my relationship?"
The Art of Mindfulness in Parenthood
Mindfulness has been found to improve mental and physical health. It reduces stress and even increases overall happiness. It helps parents stay in the moment, appreciate time with their children, and creates stronger memories.
