Siona Blaise

Siona Blaise

Saint Lucia
Maman, Psychologist, Reader, & Writer.
Jul
08
Man and woman sitting facing away, her head on his shoulder, looking at grass field and setting sun

Unlocking One Big Secret of Lasting Love

In long-term relationships, there is one key secret to maintaining happy relationships. That secret is "Turning In vs Turning Away." Married couples "Turned In" to one another 86% of the time. Divorced couples only Turned In 33% of the time.
3 min read
Jul
07
Woman screaming with rage, anger, and frustration

'Mom Rage': Why Am I So Angry?

Nothing prepared me for 'Mom Rage.' My moods felt out of control. I felt on edge or like I would snap the next person who spoke to me. Something needed to change.
6 min read
Jul
06
Man and woman sittting on marriage therapist couch playing with their wedding rings

Biggest Predictors of Divorce

Dr. Gottman could predict with 90% accuracy which couple would divorce and which stay together. He came up with the 'Four Horsemen' of divorce: 1. Contempt 2. Criticism 3. Defensiveness 4. Stonewalling
7 min read
Jul
04
Father helping his son walk across a log by giving him support

Why You Should Always Support Your Child's Dreams, Even if You Don't Believe in Them.

You don't have to teach them the world is unfair, the world will do that for you.
2 min read
Jul
01
Sibling children sitting hold their teddybears looking sorry.

Why You Should Apologize to Your Children

Why we should apologize to our children: - It models good behavior - It builds trust - It teaches them it is okay to make mistakes - It repairs the relationship between you and them
4 min read