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brain

Jul
30
Woman wearing a mask feeling like an impostor

Why Imposter Syndrome is Holding You Back

Many successful people are overachievers. At some point in their lives, most experience some symptoms of impostor syndrome. Several factors can contribute to this feeling, including upbringing and personality traits. Understanding more about impostor syndrome is the first step to overcoming it.
7 min read
Jul
10
Man holding fairy lights over his eyes.

3 Surprising Tips for Optimal Cognitive Function

Prioritizing brain health is a lifelong investment that pays off when you need it most. The common tactics are exercise, a healthy diet, stress management, good sleep, and challenging the brain. By adopting the more surprising techniques above, you can improve your cognitive functioning.
3 min read