Why Imposter Syndrome is Holding You Back
Many successful people are overachievers. At some point in their lives, most experience some symptoms of impostor syndrome. Several factors can contribute to this feeling, including upbringing and personality traits. Understanding more about impostor syndrome is the first step to overcoming it.
Parental Burnout Epidemic: Understanding and Treating the Silent Struggle
'Parental Burnout' is when parents feel emotionally exhausted, overwhelmed, and detached from their responsibilities. It is the physical, mental, and emotional fatigue one feels from the constant stress of parenting.
The Art of Mindfulness in Parenthood
Mindfulness has been found to improve mental and physical health. It reduces stress and even increases overall happiness. It helps parents stay in the moment, appreciate time with their children, and creates stronger memories.
Parentification's Devastating Consequences on Childhood
Trauma is intergenerational. Parentification often gets passed down from one generation to the next. The earlier it begins and the longer it lasts, the more detrimental it is to the child.
Grow Your Toolbox With Healthy Coping Skills
Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
When Unhealthy Coping Skills No Longer Serve You
Both healthy and unhealthy coping skills can offer temporary relief from our problems. Unhealthy coping skills are like a heavy suit of armor that lets us hide from the issues or shield us temporarily from the fallout. Using this suit of armor is exhausting and never fully addresses the key issue.
