Why Imposter Syndrome is Holding You Back
Many successful people are overachievers. At some point in their lives, most experience some symptoms of impostor syndrome. Several factors can contribute to this feeling, including upbringing and personality traits. Understanding more about impostor syndrome is the first step to overcoming it.
How to Rekindle the Spark in Long-Term Relationships
"Why don't I feel in love anymore?"
"Is my relationship missing something?"
"Would I be better if I ended my relationship?"
When Unhealthy Coping Skills No Longer Serve You
Both healthy and unhealthy coping skills can offer temporary relief from our problems. Unhealthy coping skills are like a heavy suit of armor that lets us hide from the issues or shield us temporarily from the fallout. Using this suit of armor is exhausting and never fully addresses the key issue.
A Holistic Healing Approach to Transforming Your Life
Therapy is not a cure-all. To have the best results that last the longest, healing needs a holistic approach. This means ensuring that you are taking care of your physical, mental, emotional, spiritual, and social health.
One Easy Trick To Make Yourself Happier
Emotions are contagious. Negative thoughts turn into negative feelings. Negative feelings turn to negative behaviors. Break the cycle with this one easy solution.
