Parental Burnout Epidemic: Understanding and Treating the Silent Struggle
'Parental Burnout' is when parents feel emotionally exhausted, overwhelmed, and detached from their responsibilities. It is the physical, mental, and emotional fatigue one feels from the constant stress of parenting.
The Art of Mindfulness in Parenthood
Mindfulness has been found to improve mental and physical health. It reduces stress and even increases overall happiness. It helps parents stay in the moment, appreciate time with their children, and creates stronger memories.
Grow Your Toolbox With Healthy Coping Skills
Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
