raising children

Jul
28
Image of matchsticks, with only one match burnt out completely

Parental Burnout Epidemic: Understanding and Treating the Silent Struggle

'Parental Burnout' is when parents feel emotionally exhausted, overwhelmed, and detached from their responsibilities. It is the physical, mental, and emotional fatigue one feels from the constant stress of parenting.
5 min read
Jul
25
A couple sitting on the couch playing video games

Are Video Games Inherently Bad or a Convenient Scapegoat?

Are video games responsible for violence? Do they make you aggressive? Are there any benefits for video games? Should I let my children play?
8 min read
Jul
23
Mom and daughter practicing yoga and mindfulness together

The Art of Mindfulness in Parenthood

Mindfulness has been found to improve mental and physical health. It reduces stress and even increases overall happiness. It helps parents stay in the moment, appreciate time with their children, and creates stronger memories.
4 min read
Jul
22
Young girl sad because of parentification

Parentification's Devastating Consequences on Childhood

Trauma is intergenerational. Parentification often gets passed down from one generation to the next. The earlier it begins and the longer it lasts, the more detrimental it is to the child.
10 min read
Jul
12
Mom and dad monkey cuddling their baby monkey

How I Protect My Children Against Sexual Assault

As a parent, the idea of harm falling onto my children is terrifying. It is a fear that keeps me up at night. As a Forensic Psychologist, I see the dark side of humanity. With my experience, I'm using these methods to protect them from sexual assault.
5 min read
Jul
11
Prisoner in orange jumpsuit behind bars

Inmates Have One Horrific Thing In Common

You now have membership in one of the depressing clubs: Adverse Childhood Experience Group. What does this membership offer? Behavioral problems, physical health problems, and mental health issues.
3 min read
Jul
07
Woman screaming with rage, anger, and frustration

'Mom Rage': Why Am I So Angry?

Nothing prepared me for 'Mom Rage.' My moods felt out of control. I felt on edge or like I would snap the next person who spoke to me. Something needed to change.
6 min read
Jul
04
Father helping his son walk across a log by giving him support

Why You Should Always Support Your Child's Dreams, Even if You Don't Believe in Them.

You don't have to teach them the world is unfair, the world will do that for you.
2 min read
Jul
01
Sibling children sitting hold their teddybears looking sorry.

Why You Should Apologize to Your Children

Why we should apologize to our children: - It models good behavior - It builds trust - It teaches them it is okay to make mistakes - It repairs the relationship between you and them
4 min read