relationships

Aug
15
Woman with a lack of willpower not sticking to her diet and eating a donut instead

Lack of Willpower is Preventing You From Reaching Your Full Potential

Most of us know how to improve our lives, yet we fail to act on it. We know we should eat better, exercise more, and drink less, but we can’t seem to change our habits. Why? It comes down to a lack of willpower.
6 min read
Aug
05
Wife "nagging" her husband to do his part

Your Wife Isn't Nagging; You're Slacking

"The average woman now spends nearly the equivalent of a fulltime job doing unpaid childcare - a full working day a week more than the average man." UN Women "Whose time to care?"
5 min read
Aug
02
The words "I miss you" written in condensation on a window

What Kills Long-Distance Relationships & How to Beat the Odds

Why do some long distance relationships fail while others thrive? How can couples remain connected despite the distance?
8 min read
Jul
30
Woman wearing a mask feeling like an impostor

Why Imposter Syndrome is Holding You Back

Many successful people are overachievers. At some point in their lives, most experience some symptoms of impostor syndrome. Several factors can contribute to this feeling, including upbringing and personality traits. Understanding more about impostor syndrome is the first step to overcoming it.
7 min read
Jul
23
Woman trying to rekindle the spark

How to Rekindle the Spark in Long-Term Relationships

"Why don't I feel in love anymore?" "Is my relationship missing something?" "Would I be better if I ended my relationship?"
4 min read
Jul
15
Fingering a melon with sexual suggestion

The Pink Orgasm Tax: End Orgasm Inequality

During sexual intimacy with a partner, 95% of heterosexual men report usually or always orgasming. For lesbian women, the rates are 86% and for heterosexual women, it is only 65%.
6 min read
Jul
14
A couple beaming with happiness, love and gratitude

One Easy Trick To Make Yourself Happier

Emotions are contagious. Negative thoughts turn into negative feelings. Negative feelings turn to negative behaviors. Break the cycle with this one easy solution.
5 min read
Jul
11
A man and a woman sit apart, thinking after a fight

Can Relationships Survive Cheating?

Although cheating is an enormous act of betrayal, it is possible to repair the relationship. Some couples can address the root causes of the infidelity, leading to a stronger, more resilient partnership.
3 min read
Jul
10
Man holding fairy lights over his eyes.

3 Surprising Tips for Optimal Cognitive Function

Prioritizing brain health is a lifelong investment that pays off when you need it most. The common tactics are exercise, a healthy diet, stress management, good sleep, and challenging the brain. By adopting the more surprising techniques above, you can improve your cognitive functioning.
3 min read
Jul
08
Man and woman sitting facing away, her head on his shoulder, looking at grass field and setting sun

Unlocking One Big Secret of Lasting Love

In long-term relationships, there is one key secret to maintaining happy relationships. That secret is "Turning In vs Turning Away." Married couples "Turned In" to one another 86% of the time. Divorced couples only Turned In 33% of the time.
3 min read