How to Choose the Right Therapist, man going through therapy session with wrong therapist

How to Choose the Right Therapist

Picking the wrong therapist is like marrying the wrong partner. You wonder if you are the issue because this was supposed to be going better. Despite all the red flags screaming at you that this is not right, you keep trying to make it work.
4 min read
What type of therapy do I need? image of therapist writing notes while client talks.

What Type of Therapy Do I Need

As a therapist, I have come across many clients who wonder, "What kind of therapy do I need?" While looking for a therapist, they feel overwhelmed and confused by the numerous treatment options available.
6 min read
Woman radiating happiness, contentment, and joy from using healthy coping skills

Grow Your Toolbox With Healthy Coping Skills

Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
9 min read
Photo of woman with her eyes blurred out.

When Unhealthy Coping Skills No Longer Serve You

Both healthy and unhealthy coping skills can offer temporary relief from our problems. Unhealthy coping skills are like a heavy suit of armor that lets us hide from the issues or shield us temporarily from the fallout. Using this suit of armor is exhausting and never fully addresses the key issue.
4 min read
Woman closing her eyes with contentedness and feeling at peace.

A Holistic Healing Approach to Transforming Your Life

Therapy is not a cure-all. To have the best results that last the longest, healing needs a holistic approach. This means ensuring that you are taking care of your physical, mental, emotional, spiritual, and social health.
3 min read