Parental Burnout Epidemic: Understanding and Treating the Silent Struggle
'Parental Burnout' is when parents feel emotionally exhausted, overwhelmed, and detached from their responsibilities. It is the physical, mental, and emotional fatigue one feels from the constant stress of parenting.
How to Rekindle the Spark in Long-Term Relationships
"Why don't I feel in love anymore?"
"Is my relationship missing something?"
"Would I be better if I ended my relationship?"
Parentification's Devastating Consequences on Childhood
Trauma is intergenerational. Parentification often gets passed down from one generation to the next. The earlier it begins and the longer it lasts, the more detrimental it is to the child.
Grow Your Toolbox With Healthy Coping Skills
Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
A Holistic Healing Approach to Transforming Your Life
Therapy is not a cure-all. To have the best results that last the longest, healing needs a holistic approach. This means ensuring that you are taking care of your physical, mental, emotional, spiritual, and social health.
Can Relationships Survive Cheating?
Although cheating is an enormous act of betrayal, it is possible to repair the relationship. Some couples can address the root causes of the infidelity, leading to a stronger, more resilient partnership.
