unhealthy coping skills

Aug
15
Woman with a lack of willpower not sticking to her diet and eating a donut instead

Lack of Willpower is Preventing You From Reaching Your Full Potential

Most of us know how to improve our lives, yet we fail to act on it. We know we should eat better, exercise more, and drink less, but we can’t seem to change our habits. Why? It comes down to a lack of willpower.
6 min read
Jul
22
Young girl sad because of parentification

Parentification's Devastating Consequences on Childhood

Trauma is intergenerational. Parentification often gets passed down from one generation to the next. The earlier it begins and the longer it lasts, the more detrimental it is to the child.
10 min read
Jul
20
Woman radiating happiness, contentment, and joy from using healthy coping skills

Grow Your Toolbox With Healthy Coping Skills

Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
9 min read
Jul
18
Photo of woman with her eyes blurred out.

When Unhealthy Coping Skills No Longer Serve You

Both healthy and unhealthy coping skills can offer temporary relief from our problems. Unhealthy coping skills are like a heavy suit of armor that lets us hide from the issues or shield us temporarily from the fallout. Using this suit of armor is exhausting and never fully addresses the key issue.
4 min read