Woman radiating happiness, contentment, and joy from using healthy coping skills

Grow Your Toolbox With Healthy Coping Skills

Both healthy and unhealthy coping skills offer relief. But, unhealthy coping mechanisms tend to only provide temporary relief and they can be detrimental in the long run. They can lead to a toxic cycle of dependency since the key issues don't get resolved.
9 min read
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When Unhealthy Coping Skills No Longer Serve You

Both healthy and unhealthy coping skills can offer temporary relief from our problems. Unhealthy coping skills are like a heavy suit of armor that lets us hide from the issues or shield us temporarily from the fallout. Using this suit of armor is exhausting and never fully addresses the key issue.
4 min read
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A Holistic Healing Approach to Transforming Your Life

Therapy is not a cure-all. To have the best results that last the longest, healing needs a holistic approach. This means ensuring that you are taking care of your physical, mental, emotional, spiritual, and social health.
3 min read
A couple beaming with happiness, love and gratitude

One Easy Trick To Make Yourself Happier

Emotions are contagious. Negative thoughts turn into negative feelings. Negative feelings turn to negative behaviors. Break the cycle with this one easy solution.
5 min read
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3 Surprising Tips for Optimal Cognitive Function

Prioritizing brain health is a lifelong investment that pays off when you need it most. The common tactics are exercise, a healthy diet, stress management, good sleep, and challenging the brain. By adopting the more surprising techniques above, you can improve your cognitive functioning.
3 min read